Strength that
meets you where you are.
Get ready to work every untapped muscle and leave feeling more at home in your body.
Mat Pilates is open to everyone. Reformer starts with 4 beginner-friendly classes.
How we teach
Wherever you are today is where we start. We build from there, together, one honest class at a time.
A women-owned studio founded by sisters Renée and Laura. Small classes and careful cueing.
Three rooms, one way of working.
Reformer
Spring resistance, control and connection. New to Reformer? You begin with 4 beginner-friendly classes so every class after feels safe and strong. Ask to join and we’ll find you a place.
From TT$155 a class with a pass
Mat Pilates
Classical and contemporary Mat Pilates, plus Be Sculpt and Express Sculpt.
From TT$105 a class with a pass
Private and semi-private
One-on-one, or bring a friend. Ideal for rehab, pregnancy, specific goals or simply a quieter start. Request a time that suits you.
Request a privateYour intro to Reformer
Learn the equipment, the breath and the basics. Join any 4 beginner-friendly group classes, or take a private or semi-private Beginner Series. Then the full Reformer timetable is yours.
- Group intro4 beginner-friendly classes, at times that suit youTT$680
- Semi-private series4 sessions, you and one otherTT$800
- Private series3 sessions, one-on-one, the fastest way inTT$900
Starting is simple.
- 1
Create your account
A minute on your phone. Tell us a little about you and fill in the waiver and health form once.
- 2
Book Mat straight away
Pick a class from the timetable and pay with a pass or membership. Repeat it weekly if you like.
- 3
Ask to join Reformer
Choose 4 beginner-friendly group classes, or a private or semi-private Beginner Series. We’ll be in touch.
Passes for when it suits, memberships for every week.
Pay by card in the app. Class passes are valid from the date of your first class. Memberships renew monthly and can be paused when you travel.
Mat
Mat Pilates and Be Sculpt
Class passes
- 1 classValid 30 daysTT$120
- 4 classesValid 6 weeksTT$440
- 8 classesValid 2 monthsTT$864
- 12 classesValid 3 monthsTT$1,260
Monthly memberships
- 4 classes a monthTT$440
- 8 classes a monthTT$864
Reformer
Group Reformer, after your intro
Class passes
- 4 classesValid 6 weeksTT$660
- 8 classesValid 2 monthsTT$1,280
- 12 classesValid 3 monthsTT$1,860
Monthly memberships
- 4 classes a monthTT$660
- 8 classes a monthTT$1,280
Mat and Reformer
Both, any Mat or Reformer class
Monthly membership
- 8 classes a monthTT$1,000
Private
One-on-one, or bring a friend
Per session
- PrivateTT$300
- Semi-private, eachTT$200
On the timetable.
- Tue, Oct 207:30 amReformerRenéeReformer
- Tue, Oct 208:30 amReformer · All LevelsTonyaReformer
- Tue, Oct 208:30 amContemporary Mat Pilates BurnRenéeOpen to all
- Tue, Oct 209:30 amReformerRenéeReformer
- Tue, Oct 2012:00 pmExpress SculptLizzieOpen to all
- Tue, Oct 205:15 pmBe SculptSavannahOpen to all
- Tue, Oct 205:15 pmReformer · All LevelsKarissaReformer
- Tue, Oct 207:00 pmReformer · All LevelsKarissaReformer
10 teachers, one standard of care.
Dr. TonyaTonya brings a lifelong love of movement and a physician’s understanding of the body to Be. The Studio. A former dancer, she earned her Advanced certification in ballet through the Royal Academy of Dance (RAD) and modern/jazz through the Imperial Society of Teachers of Dance (ISTD), performing locally and internationally with local dance companies. Her movement background also includes competitive swimming and tennis in her younger years.
Read about Tonya
RenéeWith a passion for Pilates, movement and all things wellness, Renée co-created Be. The Studio with one goal in mind: to make movement feel good.
Read about Renée
AimeeAimee is an ISSA-certified personal trainer with AFPA certification in pre- and postnatal fitness, a qualified veterinarian and a mom of two. She entered the fitness world after discovering how exercise could bring mental peace and relieve the demands of her career. Her own experiences with the pressures women face in fitness shaped her belief that movement should be empowering and supportive. Understanding the physical, mental and emotional demands of motherhood, Aimee brings compassion and encouragement to her sessions, helping women build strength, release stress and make space for themselves through every stage of life.
Read about Aimee
ArianneArianne has coached professionally since 2011, bringing extensive experience, a passion for functional fitness and her signature “tough but sweet” style to Be. The Studio. She blends energetic athletic conditioning with precise, thoughtful movement, creating classes that challenge you while keeping alignment and control in focus.
Read about Arianne
KarissaTeacherKarissa brings a lifelong love of movement to her teaching, shaped by her experience as a gymnast, ballerina, cheerleader and pole dancer. That curiosity led her to earn a degree in Biomedical Engineering with a minor in Biomechanics, and to work alongside sports and exercise medicine specialists in rehabilitation. Her warm, intentional approach combines an eye for precision with an understanding of how the body moves. In her classes, expect thoughtful guidance and attention to form, helping you build strength, move with confidence and carry the benefits of Pilates into everyday life.
Read about Karissa
LizzieLizzie Knowles is a certified Mat and Reformer Pilates instructor with a love of fitness and movement. She brings upbeat energy, fun playlists and a welcoming approach to every class, making space for both a satisfying challenge and a moment to reconnect with yourself. Whether you want to feel stronger and more energised or slow down during a busy week, Lizzie is there to support your goals. Her classes invite you to move with intention, enjoy the process and leave standing a little taller, with renewed energy to carry into the rest of your day.
Read about Lizzie
PaigeWith a lifelong love of movement, Paige’s background spans childhood ballet, strength training, hiking, and an active lifestyle. An instructor training opportunity at Be. The Studio with Power Pilates sparked her passion for Pilates and its ability to support the body at every age and stage of life.
Read about Paige
SavannahSavannah brings big energy, confidence and a whole lot of fun to the studio. A national-level field hockey player with experience competing internationally, she also has a background in CrossFit, strength and conditioning, nutrition and transformation coaching. Her athletic experience shapes her approach to movement and her passion for helping others discover what they’re capable of.
Read about Savannah
“A year in, and it has changed my life. The support from my teachers is constant, consistent and always positive.”
Sara, client “After a few weeks of regular classes I could feel muscles working that I never knew how to engage.”
Cathy, client “Renée adjusts every class to where you are. Calm, supportive, and a really solid workout.”
Kaela, client
Good to know before you come.
Fill in the waiver and health history in the app before your first class, so we know how to look after you.
- What to wear
- Comfortable workout clothes you can move in. No sneakers needed.
- Grip socks
- Required on the reformer and mat. Bring your own or buy a pair at the studio.
- Bring
- Water and a small towel. We have the mats and props.
- Arrive
- Ten minutes early for your first class so we can settle you in.
- Parking
- Ample parking available in the front, side and back of the building. Our lovely guard in the booth at the entrance can also assist.
- Changing plans
- Cancel up to 24 hours before and your credit comes back. Later than that and the class counts.
The studio in your pocket
Book in seconds, from your home screen.
Be. The Studio runs on its own app. Add it to your phone’s home screen and it opens like any other app, no store download needed.
- Book classes and see who’s teaching
- Repeat a class weekly in one tap
- Join the waitlist and claim a spot when it opens
- Passes, memberships and saved cards
- Pause your membership when you travel
- Forms filled once, kept on file
Come move with us.
Questions before you book? Message us on WhatsApp.
- Where
- The Playground, upstairs through the side entrance, 227 Western Main Road, Cocorite, Port of Spain
- Parking
- Ample parking at the front, side and back of the building
- hello@bethestudio.com
- @be.thestudio